The Mindful Reflection Hub/the focus filter: 5-minute brain break

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the focus filter: 5-minute brain break

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You don't have time to stop, but you have five minutes to recharge and regain control. The hustle is real, but so is the clarity waiting on the other side of this quick pause. The Focus Filter is your strategic, low-friction resource to inject intention back into your day. This tool is designed for people who know that pausing wisely is the fastest path to better performance.

Contents

What You Get (3 Page Download):

The Focus Filter Cover Page

Where Is My Energy Going Worksheet.

Brain Break Exclusive Coloring Page (8.5"x11")

5 Minute Brain Break.pdf
  • 5.82 MB